At the moment you are what you eat is a big deal. Being one of the biggest industries on the globe, and producing the unjust amount of waste it does, we need to be careful what we consume. Read on to discover what you can do to help.
1. Eat a more plant based diet Apart from the health benefits, eating a more plant based diet reduces the freshwater withdrawal, and deforestation levels produced in the meat industry. 2. Choosing not to eat so much meat Cutting down on the animal products you consume highly benefits the planet. The animal industry, particularly those involving cows, are some of the highest pollution emitters there are. What with the high methane quantity released from cows, to the deforestation and high amounts of water needed to sustain livestock, the meat industry is not benefitting any of us. 3. Carefully choose your seafood Although fish is extremely healthy, the method it is obtained is not so. The fish industry harms the planet as many fish species face overfishing, or are caught in not so eco-friendly ways. Check out the Seafood Watch's list on what fish to avoid (link), and what to indulge in (link). 4. Choose local Transporting across the globe, not only makes it more expensive, but it also releases greenhouse gases into our atmosphere. By choosing local produce you are building up the local economy, supporting local businesses and stunting carbon emissions. 5. Be mindful when it comes to what you eat and choose It might sound silly to you, but being mindful when you eat can play a big difference in how much you consume. Just by focusing on what you eat, and not creating distractions while a meal occurs, you can help your body focus on your hunger signals, and reflect on how your food came to be and how it is helping you. Even by actually thinking about your food can help you realise how much food you really need. Check out my food page for similar articles, on nutrition, supplements and even some recipes Based off of Harvard T.H Chan's article, '5 tips for sustainable eating' Want to become more educated on the issue? Check out the sources, and links below: WWF (link) NCTE ( The Daily Meal (
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